Hip Flexibility – http://funkmma.com/site/HipFlexibility
Funk and Steve Delaney take you through 3 stretches to help wth hip flexibility, knee problems and bad lower back..
Do these stretched BEFORE you train to open and loosen up the hips..watch your Muay Thai Kicks become increasingly stronger, faster and more effective.
I used these stretched to help me win my first Pro Muay Thai fight. If I did not use these stretches, there is NO way I would have been able to kick at all (I have tight hips)