The 3 Week Diet is a comprehensive science-based weight loss program designed to help you lose between 12 to 23 pounds (5 to 10kg) of body fat over the course of 21 days. Naturally, you can choose to continue the diet beyond this period if desired. While the program is suitable for anyone looking to lose weight and get in shape, irrespective of age, body type or experience level, it is particularly well suited to those seeking quick and sustainable results – busy parents, upcoming holidays/weddings, or perhaps those who are new to weight loss who don’t know where to start or are frustrated with other approaches which have failed to deliver results.
As with any type of program, weight loss or otherwise, you need to put in the effort to see results. It won’t happen overnight, but with the 3 week timeline and risk-free guarantee there’s really no excuse not to try it. Overall, the 3 Week Diet gets my stamp of approval and offers a highly effective, novel way to lose wight and get in shape fast, without the fuss.