Old School New Body Official Website
Old School New Body Review
Created by Steve and Becky Holman, the Old School New Body program addresses the scientific fact when we reach 40 years of age the aging process accelerates markedly if we don’t provide our bodies with the right nutrients and proper exercise it needs.
Most other health and weight loss programs out today are targeted to the wide cross section of the general public. Perhaps the creators think of casting a wider net to catch more fish for themselves. Whereas the Old School New Body Program is targeted to a specific age group of 35 and up. This is a package of diet and exercise that slows down the aging process and gets you looking up to 10 years younger.
Steve and Becky advocate 5 rules to best fight the aging process: Forget low fat diets, Stop spinning (any form of endurance training), Stop blaming everything on old age, Avoid chronic dehydration and Work out less. And all this is encompassed in what Steve and Becky call the F4X training system. F4X stands for Focus 4 Exercise. The entire system comprises an exercise and diet program that requires only 90 minutes of your time per week. It is split into 3 phases that depend on your own current fitness level and your chosen fitness goals.
Phase 1 is called the F4X Lean and this is where everybody begins. It introduces to you basic routine of exercise and meal plan and helps you shed excess body fat.
Phase 2 is called the F4X Shape and this phase is optional. It builds on the higher levels of health and fitness you achieved in phase 1 to build muscle and tone up. The exercise and meal plan are modified to help you build muscle and tone up.This phase is for those not content with just losing weight but want to go the next level.
Phase 3 is called the F4X Build and again is optional. In this phase the exercise and meal plan is modified to help you build some serious muscle. You can expect 15-30lbs of muscle.
This video can be helpful if you are looking for:
buy old school new body
does old school new body really work
does old school new body work
f4x old school new body
has anyone tried old school new body
old school new body
old school new body book
old school new body customer reviews
old school new body does it work
old school new body download
old school new body ebook
old school new body exercises
old school new body f4x
old school new body f4x download
old school new body f4x review
old school new body f4x reviews
old school new body free download
old school new body results
old school new body review
old school new body reviews
old school new body scam
old school new body steve holman
old school new body system