Fasten nach Eat-Stop-Eat

Fasten nach Eat-Stop-Eat

Bei der Fastenmethode Eat-Stop-Eat wird für einen Zeitraum von 24h nichts gegessen. Diesen kann man frei wählen, etwa von 17.00 bis zum Folgetag um dieselbe Uhrzeit. Gesundheitsphilosoph Marcus Lauk erklärt die Vorteile dieser Methode.

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