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Eat Stop Eat – Eat Stop Eat Review
Eat Stop Eat – Eat Stop Eat Review. Hi. I’m Brad Gaines. Being a certified personal trainer and Nutrition & Wellness Specialist, I make it my business to try new products and approaches to dieting, bodybuilding and fitness. I have to admit I was very skeptical of the Eat Stop Eat approach.
Eat Stop Eat – Eat Stop Eat Review. Even though I don’t buy into the whole, you have to eat every 2-3 hours and you must split your macros up evenly with each meal, I was still hesitant on buying into the idea of intermittent fasting.
Well I’ve been doing the Eat Stop Eat approach for about a month now and I gotta tell you, I have way more energy, my muscle pumps are better than ever, and I’ve personally have never been in better shape.
Eat Stop Eat – Eat Stop Eat Review. The awesome thing about it is, I don’t have to worry about counting my calories, or having any food restrictions at all. All I have to do is eat during a specified period, and stop eating for a specified period. This is simply the easiest and best diet plan I’ve ever been on/ if you can even call it a diet.
Eat Stop Eat – Eat Stop Eat Review. The toughest thing is to make yourself get over all the dieting myths you’ve heard all your life. Like how you have to eat every 2-3 hours, you gotta keep your carbs low, you have to eat meat, and your macros should be spread out evenly with each meal. These are ideas that supplement companies want you to believe so you will buy their products.
Eat Stop Eat shatters these myths with scientic studies, and proves how it’s approach to intermittent fasting has tons of health benefits. There are 151 scientific research papers referenced in the book. It is one scientifically based diet book. http://bradgainesfitness.com/about-me
Some of the health benefits include:
1)Decreased Insulin Levels & Increased Insulin Sensitivity. When your insulin levels are high, you gain weight, or you are at least more prone to gain weight.
2)Increased Lipolysis and Fat Burning. Lipolysis basically means break down of fat. In other words, your body uses fat as its energy.
3)Increased Glucagon Levels. Glucagon is a hormone produced by the pancreas that opposes the action of insulin by stimulating the production of sugar.
4)Increased Epinephrine and Norepinephrine levels. Epinephrine stimulates the breakdown of stored fat and of glycogen in active muscles to use as fuel.
5)Increased Growth Hormone Levels. HGH (Human Growth Hormone) decreases the use of glucose and increases the use of fat used for fuel.
6) Increased Weight Loss and Increased Fat Loss. Pretty self explanatory.
Eat Stop Eat – Eat Stop Eat Review. There are many different methods you can do if your trying to cut body fat. And I’m not saying the Eat Stop Eat program is for everyone. But I do feel like it is the easiest and most effective way to lose weight…especially losing weight while building muscle. Just be sure you implement what it teaches. Best of luck.
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