Receive Holistic Wellness Coaching at a very affordable rate (sliding scale)… weather you are looking to transform your health, improve your skin, balance digestion, need to cleanse, learn to eat healthy, or lose some weight, I can help you! Send me a personal message or email at 40Dayactivation@gmail.com
The key element to intermittent fasting and eat stop eat programs is two things:
1) The body is able to fully digest food. Allowing the stomach and digestive system to prepare for assimilation, digestion, and eliminating. This lets us know when we are actually hungry and not just wanting to eat for taste or emotional reasons. We feel the hunger in our stomach… telling us its time to eat!
2) When we fast the blood and energy in the body is able to focus on healing, cleansing, and detoxifying. If our bodies are stuffed with food and the digestive process is running all the time all of the blood and energy in the body will be needed for digesting. This is the most demanding process the body goes through.
Vibrant Health comes from a HOLISTIC approach. The way you move, what you eat, how you nourish your spirit, the people you surround yourself with, how you manage stress, how much fun you have, how much excitement you evoke, how you relate to your thoughts, and how much you laugh determine how healthy you are and how good you feel.
Holistic Health Activation is here to help you get into the greatest health of your life by providing a road map through the confusion and into a life of vitality.
Connect on Facebook:
Thank you for watching — please like this video and subscribe to my channel 🙂