Steve Holman Old School New Body | SECRETS EXPOSED: Steve Holman Old School New Body

Steve Holman Old School New Body | SECRETS EXPOSED: Steve Holman Old School New Body

Steve Holman Old School New Body |

Steve and Becky Holman are the founders of the Old School New Body plan that is designed explicitly for the over 40s. Unlike, most of the workout programs that are intended to augment fitness levels and lose weight, this exclusive old school new body training method dawdles down your aging mechanism and makes you look ten years younger.

All of the rules are encompassed in their F4X (Focus 4 Exercise) training plan. The training system only needs you to spend a total of hour and a half a week and promises you an ideal body. Comprising of exclusive exercises and diet program, the entire system is divided into three basic phases.

The 1st Phase, known as the F4X Lean is the most important phase where you start the training system. It introduces you to specific meal plans and exercise that boosts up metabolism and assists you to shack that stubborn pounds you always wanted.

The 2nd Phase, known as the F4X Shape is an optional phase. It further motivates you to exercise more building some muscles and shaping up your body.

The 3rd phase, known as the F4X Build is again an optional phase. It focuses on building some serious muscles and enhances your fitness with serious diet plans and aggressive exercises.

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SOURCE: http://www.youtube.com/watch?v=PgF1NtARhAM

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