Trideer ball is very versatile. You can use it as part of your Yoga, Pilates.
1.Your exercise fitness ball in everyday life
Our balls are used in many areas of sport and daily life. The balls afford an important role in the treatment of back problems and the gentle muscle building in the area of physiotherapy. A targeted workout with a gymnastics ball replaces the visit to the gym in many cases.
2. The main focus of the training with gymnastics balls is in the body core.
This mainly consists of the deep abdominal, back and pelvic floor muscles. In the “wiggle” on the ball, a whole-body training takes place, which stresses its entire musculature and at the same time spares its joints.
1. How to inflate the exercise ball and stability ring
– Allow ball and stability ring to reach room temperature before inflating.
– Insert the pump into the ball’s/stability ring’s air valve and work the pump, airing up the ball/stability ring.
– Stop inflating when the ball/stability ring reaches the level of the mark. Your ball/stability ring is now ready to use. Do not over inflate.
– Ball and Stability ring may not inflate to 100% of size on initial inflation. Due to the Ball’s and Stability ring’s material, it will increase to proper size with second inflation.
2. How to deflate the exercise ball and stability ring
– Remove the valve stem cover with the plug puller that came with the exercise ball/stability ring. Twist the valve back and forth in an upward motion until the valve is fully removed from the ball/stability ring.
– Store your ball/stability ring indoors at room temperature
– The fitness ball and the stability ring are easy to clean with just a soft damp cloth
– Keep away from sharp objects
Package includes: Exercise Ball/Stability Ring/Resistance Bands/User Manual/Foot-Pump/Plug/Plug Remover Tool/Measuring Tape.
STABILITY RING: Keep your fitness ball in place with this sturdy and durable Balance Ball Ring while sitting or doing your exercises. It is suitable for any size fitness ball ,but best for 55cm & 65cm
WARRANTY PERIOD: 12 months from the date of purchase. If your not thrilled, simply contact our reliable customer service team and you will receive unmatched personal assistance.
A MUST-HAVE TRAINING BALL: The effectiveness and an almost inexhaustible selection of exercises make the exercise ball a must-have in your training repertoire. Ideal for fitness studios, for workout at home and at leisure. Ideal for yoga, pilates, fitness or simply for healthy sitting.Please search ASIN: B01GE7F3PE to find Red, Pink, Dark blue, Light blue balls in 65cm. More colors and more sizes are available for you.
HIGH-QUALITY FITNESS BALL: Made of environmentally friendly, hypo-allergenic and articulated material, first-class processing. With the ability to support over 2000 lbs.The ball is wearproof and anti-burst.
VERSATILE: The swiss ball makes for the perfect addition to your home exercise equipment to improve your core and overall strength. It is ideal as a fitness ball and as a seatball to support the lower lumbar vertebra. Furthermore, our balls are suitable as an office chair replacement (office ball), to assist with the pregnancy gymnastics and in daily use in physiotherapy. Perfect for fitness training, aerobics, pilates, gymnastics, back and abdominal training and pregnancy gymnastics.